FOR HEALTH PROMOTION AND PREVENTION OF DISEASES. (Patients should
consult their physician before taking this advise.
1.Singh RB and Indian Consensus Group. Indian consensus for prevention of hypertension and coronary
artery disease. A scientific statement of the Indian Society of Hypertension and International College of
Nutrition. J Nutr Environ Med 1996; 6: 309-18
2.Singh RB, Rastogi SS, Rao PV, Das S, Madhu SV, Das AK, Sahay BK, Fuse SM, Beegom R, Sainani
GS, Shah NA. Diet and lifestyle guidelines and desirable levels of risk factors for the prevention of
diabetes and its vascular complications in Indians: a scientific statement of The International College of
Nutrition. Indian Consensus Group for the Prevention of Diabetes. J Cardiovasc Risk. 1997;4(3):201-8.
What to Eat?
1.Fruits, vegetables and nuts (400g/day, 7-10g/Kg body weight) All nuts, Walnut is the best.
Apples, guava, papaya, grapes, straw berries, tomato, orange, black raisins, kiwi, musk melon,
melon, berries; Salads and vegetables; cucumbers. Vegetables; Carrots, green leafy, gourds,
pumpkin, lady finger, brinjal, brocally, cabbage,
2. Whole grains (5-8g/Kg body weight); beans, grams, porridge, popcorn, millets.
3.Milk, yogurt = 7g/Kg body weight
4. Oils, mustard oil is cost effective, canola oil is GM food, Olive+flex seed oil may be the best,
1g/Kg body weight.
5. Spices and herbs. Fenugreek, turmeric, coriander, cumin, black pepper, cinnamon
Free Consultation for members of HEALTH FOODS FOR HEALTH by the International
Experts (Pay US$10.00 yearly)
When to Eat? Protective food small breakfast, bigger lunch, smaller supper, no dinner.
What to eat.?1.Fruits, vegetables and nuts (400g/day, 7-10g/Kg body weight) All nuts, Walnut is the best. Apples, guava, papaya, grapes, straw berries, tomato, orange,, black raisins, kiwi, musk melon, melon, berries; Salads and vegetables; cucumbers. Vegetables; Carrots, green leafy, gourds, pumpkin, lady finger, brinjal, brocally, cabbage,
2. Whole grains (400g/Kg body weight); beans, grams, porridge, popcorn, millets.
3.Milk, yogurt = 7g/Kg body weight
4. Oils, mustard oil is cost effective, canola oil is GM food, Olive+flex seed oil may be the best, 1g/Kg body weight.
5. Spices and herbs. Fenugreek, turmeric, coriander, cumin, black peper,
Free Consultation for members of HEALTH FOODS FOR HEALTH by the International Experts (Pay US$10.00 yearly)
When to Eat?
Protective food small breakfast, bigger lunch, smaller supper, no dinner.
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Health Foods:
Walnuts,
Almonds,
Flex seeds,
Cocoa,
Grapes-black
Berries
Green tea, black tea.
Spices and herbs.
Red wine
 |
 |
 |
 |
Walnut |
Cocoa Seeds |
Flex Seed |
Almonds |
Rich in green tea, black tea, cocoa.
Modified my peramid. Do not eat foods given at the top and follow food diversity in eating.
Dr Laila Hussain,PhD,FICN, President, ICN 2017 is greeted.during 21st WCCN
President, ICN 2018
21st WCCN, Budapest, Hungary,Oct 6-8,2017, Dr Kumar Kartikey receiving Dr Zhu Shoumin award from Dr telessy Istvan.
Dr. Searge Renaud (Died in 2012, proposed French Paradox)
Chief of BIOCOS
Dr Halberg, Nobel prize nominee, died on June 9,2013.